Free Ayurvedic Classes With Tracy Off

Ayurveda: Balancing our Elemental Nature Learn the basic principles of Ayurveda. Understand how and why imbalance manifests in the mind and body and how to help yourself rebalance and harmonize yourself for inspired living.

Thursday, January 10th from 6:00pm-7:30 pm

Ayurveda: Balancing our Elemental Nature Learn the basic principles of Ayurveda. Understand how and why imbalance manifests in the mind and body and how to help yourself rebalance and harmonize yourself for inspired living.

Thursday, March 7th from 6:00pm-7:30 pm

The Tastes of Ayurveda Learn the elemental nature of food. Which foods are helpful or harmful depending on your dosha, as well as the time of day/season/life.

Thursday, May 9th from 6:00pm-7:30 pm

Digestion and Ayurveda Learn about the digestion of not only food but anything coming in through your senses, how it affects your mind and body, how to balance it for daily health and happiness.

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