This class is a tender mixture of stretches and massage techniques. A bodywork therapy whereby a therapist directs hands-on touch and maneuvers to the entire body. Myofascial Release promotes healing and relieves pain.
Myofascial Realease therapy utilizes gentle, kneading manipulation that gently stretches, softens, lengthens and realighs fascia. After careful observation of ones posture, a Myofascial release therapist will feel for stressed areas of the body. When restricted areas are found, the Myofasial Release therapist will gently stretch tissues found along the direction of the muscle fibers. This stretch is held for a coouple of minutes untiol a softening or release ins felt. These stretches are repeated until the tension is gone. A Myofascial Release session may last up to an hour and can be administered one to three times per week depending on a patient's condition.