Sports Massage helps alleviate stress and tension which builds up in the soft tissue of the body during intense physical activity. Minor injuries due to overexertion heal more quickly with the help of Sports Massage. Massage prepares the athlete for peak performance, flushes the body of metabolic wastes, relieves soreness, and reduces muscular tension. Sports Massage is very beneficial when an athlete is training for an event. It is helpful for anyone who stretches their physical limits. Both professional and amateur athletes who use their body in physically demanding ways will benefit from this form of muscle therapy. A full body stretching routine will be covered, as well as, how to work on athlets at different stages of their training.
We are excited to announce that this class will cover Taping Methods for athlets and Injury Prevention! A full day will be spent on learning how to Tape clients, which helps to alievate pain and give their bodys the abiliy to perform at their Peak!
Materials Fee Covers: Sports Packet, Taping Handbook, and Tape.