Benefits of Deep Tissue Massage

By helle | March 23, 2016

Deep tissue massage is a form of massage therapy that is used to realign the deeper layers of the muscles and connective tissue—addressing and resolving underlying problems that can lead to chronic pain and stiffness. It differs from lighter techniques like Swedish massage in that it uses deeper, more specific methods to get at the root…

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3 Things Massage Can Help You With Right Now

By helle | February 24, 2016

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily, massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now. Headaches   Tension headaches (often called stress headaches) are the most common type of headaches…

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